Heart Disease – The Leading Cause of Death in Women

Heart Disease - The Leading Death of WomenCardiovascular disease-or most commonly called heart disease-is the leading cause of death of women in our country today.

Heart disease is the general term attributed to a variety of diseases and conditions-both serious and moderately serious-that affect the heart, blood vessels, and all vital functions of the heart. Below, we take a look at common symptoms of heart disease, health risk factors that contribute to cardiovascular disease, lifestyle recommendations to eliminate your risk, as well as treatment options to help you better understand heart and cardiovascular disease. Continue reading

Yoga – Flex Your Relax Muscle

YogaThe art of yoga is not a new fitness practice or the latest hot trend. In fact, the art of yoga dates back nearly 5,000 years.

Individuals have been participating in yoga for generations for its relaxation effects, enhanced flexibility, positive effects on the mind and for the extensive list of associated health benefits. Today, individuals of all ages and all fitness levels leverage the benefits of yoga for their body and their overall health.  Continue reading