By Jenna Edwards (www.jennahealth.com)
Greens aren’t just for Popeye! They’re for you, too! Greens serve a wide variety of uses from aesthetic to medicinal to functional. Adding greens to any dish, even if only diced into small pieces, adds color and texture, feeding your eyes and mind in addition to your body.
by Jenna Edwards (www.jennahealth.com)
Detoxing has once again become en vogue and there are many ways to go about it. Juicing, fasting, liquid, vegan – they all have their benefits, but one is not better than another. If you’re considering detoxing, invest in professional support to ensure you choose the method that best supports your lifestyle and detoxing goals.
There is currently some debate within the medical community about the benefits of colon cleansing.
Colon cleansing is not a new procedure. In fact, the practice goes back centuries. Within Western cultures, colon cleansing began to pick up in popularity during the 1920′s and 1930′s.
What is natural colon cleansing?
There are two primary methods of colon cleansing. There are at home methods that typically involve product usage, and then there are procedures performed by medical professionals. Continue reading
