By Jenna Edwards (www.jennahealth.com)
Greens aren’t just for Popeye! They’re for you, too! Greens serve a wide variety of uses from aesthetic to medicinal to functional. Adding greens to any dish, even if only diced into small pieces, adds color and texture, feeding your eyes and mind in addition to your body.
by Jenna Edwards (www.jennahealth.com)
Detoxing has once again become en vogue and there are many ways to go about it. Juicing, fasting, liquid, vegan – they all have their benefits, but one is not better than another. If you’re considering detoxing, invest in professional support to ensure you choose the method that best supports your lifestyle and detoxing goals.
Fats are kind of like that old saying “keep your friends close and your enemies closer.” Fats have been demonized the past couple decades, but fats’ contribution to the success of your diet are more valuable than you have been led to believe.
Jenna Edwards Brought to you by The Vitamin Creek
I’m a master at justifying nearly anything but when it comes to chocolate, I have nature on my side. Seen by many as taboo, chocolate in its purest form can provide several benefits. With so many options, how do you choose? Continue reading
