Have you heard about the benefits of chamomile tea? If you suffer from restlessness at night, and toss and turn for hours, or come home from work stressed out because you endured a demanding day, you may want to reap the rewards of chamomile tea, and finally unwind.
You are probably well aware that if you aren’t getting at least six hours of sleep per night, it can cause havoc in your life. You don’t think as clearly throughout the day, can’t make rational decisions or think quickly on your feet. Your body aches and you have black circles under your eyes. You just don’t feel like you. If you have trouble sleeping or calming down at the end of your day, you need to know about the benefits of chamomile tea and start getting the rest you deserve.
Chamomile tea, which is an easy tea to find at any grocery store (it is something called calming tea or relaxation tea) is an ancient calming remedy, and has been used for centuries to calm nerves and relax the mind, body and spirit. This sweet, fragrant tea has a light and flowery taste and smell, which automatically provides comfort. Also drinking a hot tea that contains no caffeine is a great way to end the day. Drinks with caffeine are thought to be a troubled sleeper’s worst nightmare. But there are other properties in chamomile tea that literally work as a sedative to calm down nerves. One of the many benefits of Chamomile tea is that it has a component in it called Chrysin, which is a chemical that promotes sleep and reduces anxiety. This tea will relax the nervous system, and it can also aid digestive problems, which also help the body calm down.
Another way that chamomile tea can help with restlessness is that it also can reduce the histamine-based swelling that occurs during allergic reactions. So, if a food allergy has you awake at night, you can turn to Chamomile to help you get over the allergy so that you can feel better and get a restful sleep.
Chamomile is best sipped on right after a hot bath about 45 minutes before you want to go to sleep. Also, unlike other herbs which can take awhile to get into your system, chamomile will relax your nerves the first time you try it. Whether you just need this tea to reduce anxiety on a bad day or you suffer from insomnia on a regular basis, this tea can give you the extra relaxation that may give you the results you need to sleep. Obviously, for severe anxiety and insomnia, you should consult a doctor, but since chamomile tea is all natural and doesn’t have any actual medication in it, you should be able to just add it to your evening routine and it won’t interfere with any other medication you are using. The benefits of chamomile tea are really impressive and it’s a tasty, warm way to relax and find peaceful sleep.